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    <lastmod>2026-02-09</lastmod>
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      <image:title>Home - The teachings of Sam are grounded, wise and deeply intuitive.</image:title>
      <image:caption>Samantha Lee is energetic, kind hearted and adventurous. She is a creator, giving her whole self to her yoga classes and learnings which are expansive journeys through the inner layers of being human.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.samleeyoga.com/contact</loc>
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    <loc>https://www.samleeyoga.com/about</loc>
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    <lastmod>2023-11-22</lastmod>
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    <loc>https://www.samleeyoga.com/weekly-classes</loc>
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    <loc>https://www.samleeyoga.com/private-classes</loc>
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    <lastmod>2021-12-20</lastmod>
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      <image:title>Private Classes - Sam specialises in functional anatomy, menstrual, pregnancy, post partum, menopause, intuitive yoga, ballet barre and nutrition so you get the most out of your one to one session.</image:title>
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    <loc>https://www.samleeyoga.com/testimonials</loc>
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    <lastmod>2021-12-13</lastmod>
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      <image:title>Testimonials - “Classes with Sam are the perfect balance of intensity and softness. My practice with Sam always has an underlying element of nourishment and understanding what my body is able to do and achieve but also enabling me to go further and deeper into my practice. She has ignited the desire to learn again because she helps make all poses seem simple to achieve which is a true art in itself. An added bonus is that she makes any class fun and always has an element of playfulness when teaching.”</image:title>
      <image:caption>— Ciara, Yirah Studio Owner and Yogini</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619ba660dbb4ce305e1ee516/017311f0-eb1d-4cca-853a-431a15eae7e2/Scott.jpeg</image:loc>
      <image:title>Testimonials - “Samantha’s classes are strong, wholesome and grounding. Her experienced and intuitive teaching provides a supportive and creative space from the advanced to the beginner to progress their yoga practice.”</image:title>
      <image:caption>— Scott, Taco Truck Entrepreneur, Sports Lover &amp; Yoga Teacher</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619ba660dbb4ce305e1ee516/27ba1365-8350-4a69-8b3d-c3ba58c9bf36/Zoe.jpeg</image:loc>
      <image:title>Testimonials - “I attended Sam’s prenatal classes in the two months leading up to the birth of my son in November. Sam is an incredible prenatal yoga teacher - with immense knowledge on both the physical and mental strength needed for childbirth. Doing prenatal yoga for both my pregnancies really stood to me for the labor, I would highly recommend Sam’s classes for anyone looking for an expert in prenatal.”</image:title>
      <image:caption>— Zoe, Yoga Teacher</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/619ba660dbb4ce305e1ee516/52257506-80b3-4662-86dd-105fdc71f09e/Emily+Cramp.jpeg</image:loc>
      <image:title>Testimonials - '“I have had the pleasure of frequenting Sam’s class since completing my 200hr YTT and I go to her classes for several reasons; I love a challenge and definitely get this from them, but they are so creatively sequenced that no one class ever feels the same. Sam guides you through the practice making it feel like your own, with self-discovery and exploration of your own body and mind always to the fore. Her anatomical knowledge and alignment cues are such that you feel in the safest of hands. Her style is authentic and passionate, in a way that both empowers you and brings you home. Thank you Sam!.”</image:title>
      <image:caption>— Emily Cramp, Marketing &amp; Comms Director / Yoga Teacher &amp; Student</image:caption>
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    <loc>https://www.samleeyoga.com/mentorship</loc>
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    <lastmod>2022-01-10</lastmod>
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      <image:title>Mentorship Program - Sam’s Mentorship Program</image:title>
      <image:caption>Quite often we can work things out ourselves with some space and time to think things through logically. At some point however, teachers of all levels of experience can benefit from some helpful advice, direction or just another point of view. I certainly include myself in this. It may be an issue as simple as sequencing, a student with an injury that you want some advice on, how to project your classes in the marketplace; a framework for getting your first workshop together or a total existential crisis about the place of yoga in the modern world and what you really have to offer as a teacher. To mentor another individual is simply a process of helping them to see what they already know. Sometimes that guidance may require additional learning or the sharing of knowledge and in other situations it may mean working together through a series of discussions or meetings to help bring some clarity or direction in order to make the path ahead clearer.  One thing that I want to ensure is that mentoring does not entail imposing my views and opinions of what we think is 'best' upon another individual. I am here to simply share the lessons learned from my own experiences and my years in teaching to assist you as you navigate a similar environment.  Simply put, effective mentorship needs a one-to-one approach to address the specific needs of the individual. To get optimum benefit, you need a mentoring relationship with someone that you can relate to and trust as well as a mentor that is familiar and equipped to deal with your needs. With added monthly online and/or in person meet ups with your peers to deepen the knowledge and understanding of your journey.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/619ba660dbb4ce305e1ee516/bc1a3807-ef77-4264-a2db-82fd9fb19c35/Sam+Lee+Class+2.jpg</image:loc>
      <image:title>Mentorship Program - Is Mentorship for you?</image:title>
      <image:caption>If you’re a yoga teacher who wants to improve your teaching skills or needs direction to build your career, or are a practitioner who wants advice on asana technique, then mentorship is for you. We’ll have an initial conversation to determine your needs or goals and create a bespoke program just for you. Please fill out the following application form.</image:caption>
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      <image:title>Mentorship Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mentorship Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-02-12</lastmod>
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    <lastmod>2022-01-24</lastmod>
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      <image:title>Retreats &amp; Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.samleeyoga.com/tcs</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Meet The Yin Team</image:title>
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      <image:title>Meet The Yin Team</image:title>
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      <image:title>Meet The Yin Team</image:title>
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      <image:title>Meet The Yin Team</image:title>
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      <image:title>Meet The Yin Team</image:title>
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      <image:title>Meet The Yin Team</image:title>
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